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Whole Health & Healing

Living from the Inside Out

It is my mission to help stuck individuals sculpt the life they yearn for—a life that resonates with authenticity, purpose, and joy. Step by step through 1:1 online coaching sessions, we create a journey of transformation together.

If not now, then when? Let’s get started. 

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What is Coaching?

With the right system, support, and accountability, you can achieve anything.  At its core, whole health coaching isn’t just about setting and achieving goals; it’s about fostering sustainable and lasting change. This type of coaching is more like a therapeutic mentoring - it is a transformative approach that considers the whole person—mind, body, emotions, and spirit— It recognizes that these facets are interconnected and influence each other.

What Are the Benefits?

  • Boosted Confidence and Self Esteem

  • Enhanced Self Awareness

  • Movement from Hopelessness to Living in Alignment with your Passion

  • Gained Clarity on Goals and Life Purpose

  • Increased Energy and Motivation

  • Transformation of Anxiety, Stress, Fear into Joy, Vitality, and Gratitude

The "Why"

- Dr. C. Layher (family physician)

Testimonial: "Prior to the sessions with Kassandra, I had a daily somatics practise to help alleviate back pain and I recently took a breathwork course, which was life changing, but I still felt something was missing. After 5 sessons with Kassandra, I feel like all the pieces of the puzzle have come together. I went on a holiday with my family and for the first time, I was truly able to relax and connect with my family. I felt a physical freedom, like a straight jacket had been removed. I have since returned from my holiday and notice that I continue to feel calmer, with a sense of physical freedom. When I take a deep breath, it feels bottomless and unconstricted. I look forward to exploring energy and health." ​

- T. JASPER - MASSAGE THERAPIST

Testimonial: " I felt hopeless, sad, and rejected. I had some sense of what I was looking for, but no compass on how to get from where I was to where I wanted to be. And I was too distracted by the way “my reality” was and what I believed to be true, I couldn’t see the cycle I was trapping myself in.  After my first session with Kassandra, I left with a focus and direction. I knew exactly what needed to be done and had a map in front of me of how to get there. Since then, I have been implementing her advice and tools and it’s already been changing my life.

 

Kassandra is so good at what she does. She is gentle, she makes you feel seen and heard, she makes you smile, she uses very clear speech and makes you feel as if she is invested in your success.

 

To add, my life is busy. It has been helpful to be able to meet virtually and sessions are short! They don’t take up too much time in your day. And you walk away feeling validated for your experiences, your hard work and with a new focus to add to your daily or weekly practices. It’s awesome and playful! I really love it. I can’t wait to see where it takes me at the end of our 12 weeks together. I definitely recommend Kassandra as your Personal Life Coach. Do it, you’ll be thankful you did.”

- D.W. MARCH - STUDENT

Testimonial: " “Working with Kassandra has brought so much wonderful positive change into my life! She has helped me discover and develop reliable internal resources for dealing with stress and becoming my best self. When I started this journey, I was uncertain of who I was and what I had to offer but now I feel like the adventure is just beginning! Thank you Kassandra for helping me find that part of myself that I had been holding back! I highly recommend your services to anyone who has been struggling with making their dreams into a reality. With your guidance I am ready to take on whatever life throws at me and ready to learn and grow from every opportunity.”

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COMING SOON!

"How to Live in a Digital Paradox: A Journey towards Authentic Connection" - stay tuned for a sneak peak of Kassandra's upcoming book

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