A Coaching Practice dedicated to
the "Inside Out" 4 Step Approach to Living Authentically
Hello
​My mission is to support you to thrive in living your life with the authenticity, confidence, vitality, and joy you deserve.
It is my belief that acts of self-care, tuning into our deeper desires, and understanding where anxiety, depression, overwhelm, stress, and fatigue come from all need to be higher on all of our priority lists in order for us to really get the most out of the life we have. Why wait until we hit rock bottom and grind to a halt to reach out for support?
I have spent a lot of time learning and practicing a selection of complementary therapies and skills in order to help you with a wide variety of challenges.
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In addition to my Health & Science background, I am qualified in a range of therapies - such as:
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Certified Health & Life Coaching
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Bio-Energy Healing
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Ayurvedic Massage
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Sound Healing
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Facilitation & Holding Ceremonial Space
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"Many hands make light work"
My Story
My name is Kassandra, and I proudly reside on the stunning Vancouver Island With a Bachelor of Arts and Science in International Development & Biology and a Master of in Global Health, I initially pursued a career in medicine. However, I discovered my true passion for addressing health through the social determinants of health, especially for marginalized populations. My diverse experience spans global health initiatives with non-profits, community health quality improvement projects through Doctors of BC, and the past eight years as a consultant in digital health projects in Canada, working closely with First Nations communities. I am dedicated to facilitating change and firmly believe in the power of Connection & Community.
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​After facing numerous hardships and health challenges I embraced alternative healing methods to combat anxiety and stress, understanding that true wellness encompasses all aspects of my being, not just the physical. Despite achieving what I believed to be career success, living in a vibrant downtown apartment, and following society's prescribed path to success, I found myself feeling unfulfilled. transformative journey led me to rediscover my intrinsic worth and wellness, allowing me to connect authentically with myself and my genuine desires. Consequently, I to manage my anxiety effectively, transforming it into a valuable tool for personal growth and fulfillment.
I am now in service to those who are struggling with hopelessness, anxiety, stress, low energy, boundaries, burnout, & those who generally feel stuck in their lives.
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Contact
I'm here to support, guide, and keep you accountable to creating and living the life you deserve. Let's connect.
604-209-8735